elimination diet

"I've got a complete new feeling for life now"

We got so tired of seeing ineffective, short term fad diets that do people more

harm than good that we decided to design a diet that works - based on our own

research and over 10 years of experience. And we're giving it away FREE.

To get your free elimination diet and diary, just fill out your details below!

Vegetarian? Click here to get your own dedicated vegetarian version.

If you haven't heard of an elimination diet before, it's not another fad and it doesn't

involve going hungry - that's just plain bad for you. It doesn't involve counting calories

either - in our experience that's not much fun and also not that effective.

What it does do is eliminate foods we've found many people have hidden intolerances

to, and eliminates foods that are toxic to your body - and mind.

As you'll see, we give you a long list of ordinary foods that are actually going to help your

body, giving you more energy, allowing you to detox, and as a handy by-product you'll

move closer to your optimum weight.

It's a 21 day diet that teaches you some long term lessons about what your body works well

on (and doesn't!).

Following it is pretty simple - it's a 21 day diet, split into two phases. In phase I we cut out

the stuff we know can cause a lot of people problems. That's days 1-14.

In phase II (days 15-21), we re-introduce some of the these foods, and you'll know pretty quickly if they cause you a problem - if so stay away from them long term. You'll also get a good detox.

If you're a creature of habit in dietary terms, you'll find our Elimination Diet Diary really useful.

It'll help you keep track of the fundamentals, such as what you ate and how much, what time

you ate it and what proportion of the meal or snack was protein, carb and fat.

Remember we don't all convert food into energy the same way, and there's no such thing

as a one size fits all diet - some people are more suited to large amounts of proteins and

fats, while others thrive on large amounts of carbohydrates.

Making a record of what you ate, and how you felt afterwards, will help you work out your

ideal protein/fat/carbohydrate mix.

Sometimes the best things in life are so simple - and free.

For a more comprehensive 21 day makeover, check out our 21 Day Roadmap to Health: